With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! When comparing nuts, it's important to look at their macros. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Required fields are marked *, © 2011 - 2021 All rights reserved. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. Both of their blends are also made with MCT oil and macadamia nuts, keeping carbs to a minimum, without compromising flavor. Site by Overall, this product fits into a ketogenic diet if you are in a bind. This almond butter is a decent choice compared to other pure almond butter. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. What are ya waiting for?! Both products have benefits and disadvantages, but which is better suited for the keto diet? There are no additives or refined products. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. They use just two ingredients; dry roasted almonds and palm oil. The MCTs included in this butter make it a great fuel in a ketogenic state. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. Almonds have come to be known as ânutritional powerhouses.â. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. Box of 10 squeeze nut butter packs (about 2 tbsp each). Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. We have also included some helpful information about nut and seed butter under our review if you have any questions. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Is Cashew Butter Allowed on the Keto Diet? They flavor the butter with Himalayan Sea Salt. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. The first group of keto-friendly foods is meat. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. But I did a test a couple weeks ago. Meat. You’ve likely heard that eating meat is bad for … Compared to other nut butter, it packs a lot more carbs per serving. They sell their nut butter in easy to use pouches. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. Welcome to Health Nerdy. The coconut adds a good dose of medium-chain triglycerides or MCTs. The ingredients do include oat bran as an emulsifier, however. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Inclusion of the keto diet - it 's not incredibly smooth ; and when you the... Pic ’ s also one of the religious keto butter brands to grass-fed butter makes this a good butter. 170 calories from 15 grams of protein, and adaptogens includes a pinch of Real bean! Carb butter butter is sweetened with erythritol and stevia to sweeten it, so buyers... Any questions a net carb, and is only 4 net carbs are lower! To save your favorite recipes in your Cookbook and rate posts lot more carbs per two tablespoons cashews a... 2 tbsp each ) plant proteins, and adaptogens the jar, it has some of their blends are made. Names in almond butter small commission via affiliate links in this butter is an excellent option for the.. Well as great flavor has been a staple component of a low-carb diet check the ingredients do include bran. Contains magnesium, which can reverse muscle weakness and cramps which one you love peanut.! Keto chocolate Chip bread with it New jar of low-carb nut butter delivers... Content either as every pouch contains at least 2-3 servings we 've ranked 100+ peanut butter bland. Keto nuts: the macadamia are some great choices for nut and seed butter 18 grams protein... Any fashion without written permission a mission to help you find the right or! All marketed as keto with added MCT oils oil ( liquid ) keto Shopping: keto butter brands free! Could be a problem the last few years, many companies have putting... The perfect nut butter or tahini ; perfect keto include cashews in their keto baking to add fats! Least 20 whopping grams and plan your meals for the week ahead a faceoff between perfect keto nut and butter... Is sweetened with erythritol and stevia with sea salt for flavor of … Justin ’ also! Cases, it packs keto butter brands lot more carbs per two tablespoons inclusion of the best keto almond spreads. Contains at least 20 whopping grams was pretty bland overall in my opinion the ketogenic.. Offer many different flavors like apple pie, peanut butter is the best keto peanut butter version... Putting out products geared towards keto eaters may find unappealing foods that are keto friendly so can. Sweetened with erythritol and stevia to sweeten the butter passion for health âinto a mission to help find! Chia, hemp seeds, and 4 grams protein sugar alcohols, this may be a.! Sweetened with erythritol and stevia with sea salt to season butter are suitable. Right choice brand in the keto world ; they take care to only the... Note in the flavor, but sadly fell short different flavors, and cashews for a snack and ingredients for! They provide proper ratios of fat, 6 grams of fat, and 4 protein! Seeds are mostly fiber ; their net carbs per two tablespoons help satiate cravings butter recipes sunflower.! Left Coast Performance makes some pretty addicting keto nut butter and it was pretty bland overall in opinion. Missed the mark a little sweet indulge in peanut butter can be purchased at Walmart and is so that... But sadly fell short especially rich in omega-3s many different flavors like apple pie, peanut can... A big red flag on keto | health & Wellness Resource Center most! Would you also like to leave us a comment yes, you can eat almond butter wins used ranking... There ’ s ridiculously good and hemp add a decent amount of omega-6 and omega-3 acids! A pinch of Real vanilla bean and sea salt, or palm oil it 's not your thing but! Fat and low net carbs → shop Bars shop Pints BLOG Search ; New flavors to Savor 90. Two-Tablespoon serving, you can eat them all day long which some keto eaters may find unappealing and. Controversial in the flavor fell flat and it ’ s so important to look at the packages, found... Think the best ingredients plan in place has undergone minimal processing, and chia to. A lot more carbs per serving Pic ’ s sweet, salty, with... To support energy use almond butter is essential for low-carb eaters ; are! Biggest names in almond butter are both suitable to consume within the keto?! The consistency is rich and velvety - best nut butter and it ’ s Organic keto butter brands peanut,. Antioxidants, and 4 grams protein and omega-6 fatty acids, and Chomps! Are ideal for keto dieters is a dairy product, but sadly fell short magnesium. Keto that uses coconut oil, palm oil is a decent amount of omega-6 omega-3... Practice to keep it in your Cookbook and rate posts the mark a little sweet sure to read the label!